FORMATION : LENT 2023​

 

Formation in the image of Jesus for the good of others. This is the goal as we grow and serve at City Church. 

 

Throughout the liturgical year, we have the opportunity to see this formation take place. As we live out the story of Jesus, we invite you to participate in a communal practice and a personal discipline for each season change. A communal practice is a habit that is done in the context of community while a personal discipline is a habit done on your own. We are constantly being [de]formed by the world around us. Step into these intentional rhythms that are designed to form us into the image of Jesus instead.

 

For Lent, our personal discipline and our communal practice will be fasting. 

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PERSONAL DISCIPLINE & COMMUNAL PRACTICE

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“More than any other discipline, fasting reveals the things that control us. This is a wonderful benefit to the true disciple who longs to be transformed into the image of Jesus Christ. We cover up what is inside us with food and other good things, but in fasting these things surface. If pride controls us, it will be revealed almost immediately…Anger, bitterness, jealousy, strife, fear–if they are within us, they will surface during fasting.”  - Richard Foster

 

[16] “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. [17] But when you fast, anoint your head and wash your face, [18] that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you."  - Matthew 6:16–18 (ESV)

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The personal discipline we chose to focus on during the season of Lent is fasting. We are also building our Communal Practice around the concept of fasting. Fasting is one of the least practiced disciplines among modern Christians. That was not the case for most of church history. Jesus himself assumes that his followers will fast (See Matthew 6 - Jesus says “when you fast…”  not “if”). While there is no command to practice fasting, we should at least consider a practice that so many followers of Jesus throughout history have used to grow in their relationship with him.

 

Fasting is not unique to Christianity. Many religions practice fasting in some capacity, and it has recently grown in popularity for its many health benefits. However, fasting is not Christian fasting unless it is done for a very particular purpose. Fasting, for a follower of Christ, is the voluntary abstinence from food for spiritual purposes. It must be rooted in a relationship with Christ and practiced with the desire to become more like Christ. 

 

Why do we fast? Simply put, the goal of fasting is to turn ourselves from worldly things and set our minds and hearts fully on God. It is not a way to manipulate God or coerce him to hear and answer our prayers, but rather it acknowledges our complete dependence on him. Fasting awakens us to the reality that we are so often driven by our fleshly desires and appetites. It humbles us and awakens us to our great need for and reliance on God.

 

How do we fast? Fasting is simple, but it is really hard. Many of us have been conditioned to believe we need three meals a day with a few snacks in between. The thought of skipping a meal, let alone several, seems radical, strange, unhealthy, and possibly insane. To begin, you designate a certain time period (12 hours, 24 hours, 36 hours, etc) during which you will not eat. The traditional fast is to abstain from food only. Most people who practice fasting will allow for water, coffee, or tea during the designated fasting period. During your fast, you are encouraged to use the time typically reserved for eating to practice other disciplines (prayer, Bible reading, etc). In addition, as you go about your day and experience the results of fasting (cravings, stomach growling, headaches, etc), take a moment to remember why you are fasting and to pray about and reflect upon that purpose. 

 

Here is our encouragement to you during the season of Lent: Choose one day each week during Lent (February 22 - April 6) in which you will practice the discipline of fasting. As a means of practicing this discipline corporately (Communal Practice), we are encouraging everyone to practice fasting each Wednesday of Lent. Whatever days you settle on, decide the length of time that you will fast on those days and commit to it. Do what seems right for you - you can skip one meal, fast for 24 hours, or even commit to what’s been called a monk fast (36 hours - this is a wonderful way to experience a secondary benefit of fasting - identifying with the poor. There is something about going to bed with an empty stomach that further amplifies this practice). Use the time you would normally spend preparing and eating meals to seek the Lord through prayer, Bible reading, and/or other spiritual disciplines. Pay special attention to what you notice about yourself as you experience hunger. 

 

A few notes:

 

What about other types of fasting? For the purists, fasting refers only to abstaining from food. However, Christians have found periodically abstaining from other things that tend to cause our hearts to stray from the Lord to be extremely beneficial (Netflix, social media, video games, etc). Whether you choose to call this fasting or not, that is not our focus here. However, Lent is a great season to practice these things, so you are certainly encouraged to combine this with fasting from food if you believe it would be helpful. 

 

Fasting is not recommended for everyone. If you are diabetic or suffer from other kinds of health issues, you should definitely check with your doctor before fasting. If you have struggled in the past, or if you currently struggle with eating disorders, fasting may not be right for you. We would encourage you to speak with a therapist or counselor before participating in this practice. Finally, if you are prone to legalism or if you have experienced hurt in the past due to legalistic religious practices, it might be wise to talk to a pastor before beginning this practice. 

 

Keep this practice between you and the Lord (and maybe your immediate family if they need to know for planning purposes and your Growth Group if you are participating together). This discipline will not be effective if you use it as a means to “look spiritual” or to get attention from others. 

 

Finally, start slowly and build up to longer and/or more regular periods of fasting. And give yourself some grace! Fasting is hard. You will learn some less than flattering things about yourself in short order. When you mess up or things don’t go well, don’t beat yourself up. Learn and move on. Fasting can be a potent practice in your journey to formation in the image of Jesus and is worth the effort, but don’t expect perfection. 

 

David Mathis says, “We fast in this life because we believe in the life to come. We don’t have to get it all here and now because we have a promise that we will have it all in the age to come. We fast from what we can see and taste, because we have tasted and seen the goodness of the invisible God–and are desperately hungry for more of him.”